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KAGE RAGE YOGA; Smash, Scream, Stretch, Surrender. 🔥

Thu, Mar 12

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Smashbox20

This isn’t your grandma’s yoga class… this is two hours of cathartic, soul-shaking, body-moving therapy designed to rip the pressure valve off your stress and leave you lighter than you’ve felt in months. Use code KAGERAGE for $11 off if you book before Saturday February 21st.

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KAGE RAGE YOGA; Smash, Scream, Stretch, Surrender. 🔥
KAGE RAGE YOGA; Smash, Scream, Stretch, Surrender. 🔥

Time & Location

4 more dates

Mar 12, 2026, 5:45 PM – 8:00 PM

Smashbox20, 3520 66th Ave N, Pinellas Park, FL 33781, USA

About the event

This isn’t your grandma’s yoga class… this is two hours of cathartic, soul-shaking, body-moving therapy designed to rip the pressure valve off your stress and leave you lighter than you’ve felt in months.


We’re taking wellness to the dark delicious edge with a fusion of: With power. With adult supervision. You’ll break things and break patterns. Permission to Yell, Growl, Cry, Laugh... Your body has a voice… let it the hell out.


What to expect:

🧨45-Min Group Smash Therapy Yes, we’re smashing actual shit. With intention.

🖤 45-Min Kage Rage Yoga Flow  A powerful blend of mindful movement, breathwork (including rage breaths), grounding stretches, and emotional release sequences.

🧘‍♀️ Guided Meditation + Journal Prompts  Drop into the quiet after the storm. Integrate. Reset. Rebuild.


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stay sexy and do yoga.

In Studio Schedule


 

Velvet Mat classes are always fun and welcoming with beautiful energy in amazing locations. Big fan... highly recommend!

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Deanna

​Just finished a beautiful class hosted by the Velvet Mat and feeling so perfectly balanced, relaxed and happy. Hooli was our yoga instructor. She moved us through a gentle flow that was well led and an ideal combo for an evening class! Also enjoyed the playlist! Then shop owner Erica handed us each a flower for a guided blossom meditation that was such a sweet ending! Will definitely attend another Flower Flow & Meditation again at The Roaming Petal. Velvet Mat has been hosting some fun and unique yoga mashup events ..definitely recommend trying one!​

Michelle

Crystal is my favorite yoga teacher in St Pete! We started going to her community/brewery events and are now regulars at her Monday night class. She has the best music, vibes, and flow of any yoga teacher in town! Take her classes, you'll be glad you did!

Kyra

Today was my second time ever doing yoga! I won’t lie, I am very ADD, and wasn’t a fan of my first experience, in Texas. I decided to go today with friends and I absolutely fell in love. Her choices of music, to flow with the poses, movements (not sure of correct yoga vernacular) was great! It helped me relax and keep going, all at the same time. Towards the end, with a cool down, her voice was so soothing, and I felt very relaxed and motivated. The stretches were very helpful too! I look forward to going back again sometime! Every instructor needs to be like Crystal.

Heidi

© 2024 by Crystal Kage

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