Take Flight on Sunday Night; Arm Balance Workshop

Arm Balance Workshop

Ready to get upside down, float a little, fall a little, and realize you’re stronger than you think?

Join us for a 90-minute arm balance workshop designed to break down the mystery, mechanics, and “how the hell do people do that?” energy behind arm balances.

This workshop takes a progressive, accessible approach to building the strength, mobility, confidence, and body awareness needed to safely explore poses like Crow, Side Crow, Flying Pigeon, and Eight-Angle Pose.

We’ll start with the foundations: wrist prep, core activation, shoulder stability, proper chaturanga mechanics, weight shifting, and how to protect your joints while building power. From there, we’ll break each pose down step-by-step with demonstrations, prop-assisted options, modifications, progressions, regressions, and plenty of time to practice with instructor feedback.

You’ll learn what each pose is actually asking from your body, how to enter and exit safely, common mistakes to avoid, and drills…