Yoga at St. Pete Calisthenics; Playground Power Flow
Mon, Nov 03
|St. Petersburg
Curious how exercise can feel like playtime for grown-ups? Bring your inner badass to the adult playground. 45 minutes of fiery combo of cardio and power yoga, then melt into a sweet restorative cool-down. Mondays at St. Pete Calisthenics...let’s light it up, then bliss it out. 🧘♀️🔥
Time & Location
Nov 03, 2025, 5:15 PM – 6:00 PM
St. Petersburg, 1960 5th Ave S, St. Petersburg, FL 33712, USA
About the event
Curious how exercise can feel like playtime for grown-ups?
Ready to play hard and recover smart? Join The Velvet Mat at St. Pete Calisthenics for a quick-hit, high-vibe class designed to stoke your heat and soothe your nervous system, all in 45 minutes.
We’ll kick off with energizing, power + cardio-infused yoga (think strong, rhythmic movement + breath to build internal fire), then ease into restorative postures and juicy stretches so you leave balanced, grounded, and glowing. Teachers offer a variety of movements so accessible to all levels.
It’s the best of both worlds: sweat first, melt later.
Why you’ll love it:
Fast + effective: a full reset in just 45 minutes