108 Sun Salutations with Monica
108 Sun Salutations | Fall Equinox Edition A moving meditation. A little sweat. A lot of letting go.
Service Description
108 Sun Salutations | Fall Equinox Edition A moving meditation. A physical challenge. A ritual for new beginnings. Together, we’ll move through the Sun Salutation sequence 108 times, using repetition, breath, and intention to create a powerful meditation in motion. Traditionally practiced to mark transitions and new beginnings, 108 Sun Salutations can help clear the mind, build mental resilience, and create space for what comes next. Go at your own pace, rest when you need to, and do as many rounds as feel right for you.
Upcoming Sessions
Terms & Conditions
Waiver Required & Late Cancellation Policy You must agree to our waiver at checkout before joining any class or event. Your safety is sacred. To cancel or reschedule, please do this at least 7 hours in advance to avoid a late cancellation or no show fee of $11 as you will not be able to make these changes on your own.
Contact Details
475 Central Avenue, St. Petersburg, FL, USA
(727) 262 - 3383
flow@thevelvetmat.com