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Teacher Trainings

Welcome to The Velvet Mat University! It's an Underground Movement.

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TVMU 100hr Bridge YTT

It’s for yoga teachers who are ready to teach with more clarity, confidence, and actual command… not just more poses. We’re going deep into what makes a class land: cueing mastery (voice, nervous system, and precision), advanced sequencing that’s creative and usable, and the art of holding space.

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The Art of Touch;
A Hands-On Assists Immersion for Yoga Teachers

The Art of Touch is a 10-hour Hands-On Assists weekend Immersion designed for yoga teachers who want to assist with confidence, clarity, and care. This training goes beyond memorized adjustments and dives into how, when, and why to offer hands-on support.

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Contact Us

Address

475 Central Ave B100
St. Petersburg FL, 33701

Contact

727-543-9912

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Hours *see schedule

Mon - Fri

7:00 am – 8:30 pm

Saturday

9:00 am – 12:00 pm

​Sunday

9:00 am – 12:00 pm

stay sexy and do yoga.

 

Velvet Mat classes are always fun and welcoming with beautiful energy in amazing locations. Big fan... highly recommend!

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Deanna

​Just finished a beautiful class hosted by the Velvet Mat and feeling so perfectly balanced, relaxed and happy. Hooli was our yoga instructor. She moved us through a gentle flow that was well led and an ideal combo for an evening class! Also enjoyed the playlist! Then shop owner Erica handed us each a flower for a guided blossom meditation that was such a sweet ending! Will definitely attend another Flower Flow & Meditation again at The Roaming Petal. Velvet Mat has been hosting some fun and unique yoga mashup events ..definitely recommend trying one!​

Michelle

Crystal is my favorite yoga teacher in St Pete! We started going to her community/brewery events and are now regulars at her Monday night class. She has the best music, vibes, and flow of any yoga teacher in town! Take her classes, you'll be glad you did!

Kyra

Today was my second time ever doing yoga! I won’t lie, I am very ADD, and wasn’t a fan of my first experience, in Texas. I decided to go today with friends and I absolutely fell in love. Her choices of music, to flow with the poses, movements (not sure of correct yoga vernacular) was great! It helped me relax and keep going, all at the same time. Towards the end, with a cool down, her voice was so soothing, and I felt very relaxed and motivated. The stretches were very helpful too! I look forward to going back again sometime! Every instructor needs to be like Crystal.

Heidi

© 2024 by Crystal Kage

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