Beginner Series | Yoga 101: The Foundations
Less “am I doing this right?” More “ohhh, now I get it.”
Service Description
Build your practice from the ground up in this welcoming, workshop-style series blending Hatha and Vinyasa yoga with an Iyengar-inspired focus on precision and alignment. We’ll break down foundational poses, explore breath, and use props to support your individual body while building strength, stability, and confidence. Expect bite-sized yoga philosophy you can take into everyday life, too. Perfect for beginners, the yoga-curious, and seasoned yogis craving a refresh. Come as you are; flexibility is not a prerequisite.
Upcoming Sessions
Terms & Conditions
Waiver Required & Late Cancellation Policy You must agree to our waiver at checkout before joining any class or event. Your safety is sacred. To cancel or reschedule, please do this at least 7 hours in advance to avoid a late cancellation or no show fee of $11 as you will not be able to make these changes on your own.
Contact Details
475 Central Avenue, St. Petersburg, FL, USA
(727) 262 - 3383
flow@thevelvetmat.com