Express Power Vinyasa Yoga (45 min)
Lunch Time Quickie! Stronger, sweatier...come ready to move and turn up the heat. All levels welcome
Service Description
Turn up the heat and move with intention. This class is a stronger, slower holds then vinyasa style class (linking breath to movement like a dance) designed to build strength, stability, mobility and a satisfying sweat. Expect creative sequences, a little challenge, and that “I did that” feeling when you leave the mat. Still suitable for all levels as modifications and progressions are offered.
Upcoming Sessions
Terms & Conditions
Waiver Required & Late Cancellation Policy You must agree to our waiver at checkout before joining any class or event. Your safety is sacred. To cancel or reschedule, please do this at least 7 hours in advance to avoid a late cancellation or no show fee of $11 as you will not be able to make these changes on your own.
Contact Details
475 Central Avenue, St. Petersburg, FL, USA
(727) 262 - 3383
flow@thevelvetmat.com