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Yin, Breath + Sound Recovery Reset

This is your invitation to slow down, soften, and return to the present moment.

1 h
22 US dollars
The Velvet Mat Underground

Service Description

This is your invitation to slow down, soften, and return to the present moment. Come find rest and renewal within the surrender of yin yoga, the anchoring power of breath work, and the vibrational healing of crystal sound bowls. Each element of this class has been thoughtfully woven together to support your whole being. Yin postures open the connective tissue and quiet the nervous system. Grounding breath work clears stagnant energy and draws your awareness inward. The sacred resonance of sound bowls carries you even deeper, dissolving tension and restoring harmony at a cellular level. No experience is necessary. This space is open to all who feel called to it.


Upcoming Sessions


Terms & Conditions

Waiver Required & Late Cancellation Policy You must agree to our waiver at checkout before joining any class or event. Your safety is sacred. To cancel or reschedule, please do this at least 7 hours in advance to avoid a late cancellation or no show fee of $11.


Contact Details

  • 475 Central Avenue, St. Petersburg, FL, USA

    (727) 262 - 3383

    flow@thevelvetmat.com


stay sexy and do yoga.

 

Velvet Mat classes are always fun and welcoming with beautiful energy in amazing locations. Big fan... highly recommend!

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Deanna

​Just finished a beautiful class hosted by the Velvet Mat and feeling so perfectly balanced, relaxed and happy. Hooli was our yoga instructor. She moved us through a gentle flow that was well led and an ideal combo for an evening class! Also enjoyed the playlist! Then shop owner Erica handed us each a flower for a guided blossom meditation that was such a sweet ending! Will definitely attend another Flower Flow & Meditation again at The Roaming Petal. Velvet Mat has been hosting some fun and unique yoga mashup events ..definitely recommend trying one!​

Michelle

Crystal is my favorite yoga teacher in St Pete! We started going to her community/brewery events and are now regulars at her Monday night class. She has the best music, vibes, and flow of any yoga teacher in town! Take her classes, you'll be glad you did!

Kyra

Today was my second time ever doing yoga! I won’t lie, I am very ADD, and wasn’t a fan of my first experience, in Texas. I decided to go today with friends and I absolutely fell in love. Her choices of music, to flow with the poses, movements (not sure of correct yoga vernacular) was great! It helped me relax and keep going, all at the same time. Towards the end, with a cool down, her voice was so soothing, and I felt very relaxed and motivated. The stretches were very helpful too! I look forward to going back again sometime! Every instructor needs to be like Crystal.

Heidi

© 2024 by Crystal Kage

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