Yoga Foundations
Where movement meets meaning.
Service Description
This class blends Hatha and Vinyasa-style yoga to build strength, stability, and confidence in your practice while weaving in bite-sized pieces of yoga philosophy you can actually take off the mat and into your life. Think of it like workshop style, great for beginners but not just for beginners, it's for anyone who wants to learn and deepen their practice. Expect a steady, intentional flow with time to explore alignment, breath, and the “why” behind what we do. Each class offers a small thread of wisdom — from mindfulness to the Yamas & Niyamas — without ever feeling heavy or overcomplicated. Come for the movement. Stay for the meaning.
Upcoming Sessions
Terms & Conditions
Waiver Required & Late Cancellation Policy You must agree to our waiver at checkout before joining any class or event. Your safety is sacred. To cancel or reschedule, please do this at least 7 hours in advance to avoid a late cancellation or no show fee of $11 as you will not be able to make these changes on your own.
Contact Details
475 Central Avenue, St. Petersburg, FL, USA
(727) 262 - 3383
flow@thevelvetmat.com