Yoga Nidra: Slow Down & Sink In (in holiday PJs!)

Service Description

Less hustle. More hibernation. Before the holiday whirlwind, slip Underground with Laura Conley for very slow movement and restorative poses, followed by the Amrit Method of Yoga Nidra; a guided meditation inviting deep stillness and rest. Get cozy, turn inward, and let rest be part of your winter ritual. All levels welcome; no experience needed. About Our Host Laura Harsha Conley, E-RYT 500, has practiced yoga for more than two decades and taught since 2011. Her extensive studies at the Amrit Yoga Institute include advanced training in Yoga Nidra, Meditation in Motion, and Yoga Therapy. Drawing on alignment-based yoga, subtle energy practices, and Taoist meditation, Laura brings a compassionate, meditative approach that invites students to slow down and reconnect with themselves.