top of page
Search

Equinox Reset: Saucha for the Soul

As the days and nights meet in perfect balance, the Fall Equinox invites us to pause, reset, and realign. This season offers a powerful opportunity for a fresh start, a cosmic deep clean not only of our homes but also of our hearts, minds, and spirits.


In yoga philosophy, saucha (one of the niyamas in yoga) means cleanliness or purification. But it goes far beyond sweeping your floor or wiping down your mat, saucha is about clearing the clutter, releasing stagnant energy, and creating space for what truly matters.


This season, let’s embrace saucha as a soul practice. Because when we clear away what no longer serves, we make room for joy, connection, and magic. ✨


🍂 A Fall Reset Ritual

Here’s a simple ritual you can do this week to align with the equinox energy:

  1. Clear Your Space

    • Open your windows, light a candle, or burn incense/sage.

    • Sweep, tidy, or declutter one corner of your home (or your yoga mat space).

  2. MOVE Your Body

    • Step into a short flow with cleansing twists and grounding balance poses.

    • Imagine wringing out old energy with each exhale.

    • At the Velvet Mat, you know we've got plenty of options to move & yoga with us here in Tampa Bay!

  3. Breathe + Release

    • Practice a few rounds of breathing exercises to stoke inner clarity.

    • Or simply sit in stillness, noticing the balance between inhale and exhale.

    • There are so many apps to help guide you in breath work and meditation if you don't know where or how to start.

  4. Journal Your Reset

    • Write down: What am I ready to release? What am I making space for this season?

    • Let your answers guide your intentions for the months ahead.

  5. Seal with Gratitude

    • Close your ritual by placing your hands at heart center.

    • Whisper a quiet “thank you” for the shift, for the season, and for yourself.


The equinox is a reminder that life is always seeking balance. By practicing saucha, we align ourselves with that natural rhythm... releasing the old, embracing the new, and flowing into the season with clarity and ease.


If your soul is craving a deeper reset, join us for our New Moon Intention Retreat: Plant Your Magic Seeds, right here in Tampa Bay. This beginner-friendly yoga retreat blends movement, meditation, rituals, and a little witchy magic to help you manifest your intentions for the season ahead.

✨ Day passes are available for our local Velvet Vibe Tribe!🪄

Expect yoga flows, journaling circles, sound healing, community, and plenty of time to recharge.


✨ Come for the movement, stay for the magic.

#VelvetVibes 💜🍁🌕


See you on your mats!

💜 Crystal + The Velvet Mat


 
 
 

Comments

bottom of page